VIP 1-1 Coaching
FUELLED FOR LIFE is Julia's custom VIP 1-1 Private Coaching.
Customized nutrition and strength coaching to help you achieve any goal, from fat loss, maintenance to building muscle. ditch restrictive diets, heal your relationship with food and build a body you want without restriction or over exercising.
Focusing on determining the right Macro balance for you, your goals and your lifestyle. In this program we focus on a whole person approach and our 6 pillars (Nutrition, Nutrition Quality, Strength Training, Stress, Sleep and Habits/Mindset)
"Working with Julia was incredible. She has taught me so many things. She taught me the proper way to eat and that you don't need to spend hours working out to see results. I have had way more energy and I feel great. "
Sarah
Nutrition Client
"Working with Julia has really given me the tools I needed to understand how to fuel my body for my active lifestyle, whilst also being able to lose weight and inches. I don't need to track my food anymore, I just know where to start each meal and what to add from there. I really benefitted from Julia's program because it helped me to take ownership of what I eat, I had the flexibility that chocolate/ice cream/chips etc were always an option, which gave me the power to choose when to choose them! Thank you Julia, for the first time in my life I feel like I actually understand food."
Colette
1-1 Nutrition Client
"This program was exactly what I needed. A kick start into a healthier version of myself. This isn’t a fad diet or some extreme fitness propaganda. It is a healthy lifestyle that is 100% doable for everyone. I am beyond grateful for Julia and all the knowledge and passion she brings to the table. I feel great, less bloated, fitter, stronger and ready to really incorporate all I learned into my daily routine. Thank you so much! "
Kathleen
Nutrition Client
"Before I started with Julia I felt frustrated with my relationship with food. I didn't really know what to eat, I felt tired all the time, I had guilt anytime I ate anything ‘bad’. I felt Like to lose any weight I was Going to have to be super restrictive which is not the lifestyle I wanted. After 12 weeks, I feel More confident in the food choices I’m making. I have So much more energy, I no Longer have guilt eating treats because I am able to fit them into my daily life without being restrictive. I have so much more energy eating more protein each day. I also Like that the guess work is taken out of what to eat each day after I got The hang of tracking macros. I learned that I can see results if I’m consistent, not restrictive and give my body the fuel it needs. No food is bad. I learned a positive lifestyle change that doesn’t feel restrictive, I can ENJOY LIFE, having some treats, eating out and still see results. I also Learned to not view treats as rewards as much and that I don't need to finish the whole chocolate bar. Thank you!"
Nicole
1-1 Nutrition Client
"I have learned that food should be used to fuel our life not control our lives. I have gained insight into what my body needs and noticed physical, and emotional changes when I fuel my body properly."
Amy
1-1 Nutrition Client
Are you done spinning your wheels, feeling stuck? Are you ready to create a healthy relationship with food, restore your metabolism and gain more energy, strength and confidence?
Meet Julia!
She is most passionate about helping her 1-1 clients as she can really help them dig deeper and get to the root cause while helping them in their goals.
